https://www.yop-achieve.com/yop-stories daily 0.75 2025-12-05 https://www.yop-achieve.com/yop-stories/julians-journey-back-to-fitness monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/6f88e36b-da18-4cb6-972d-e077e37d312b/IMG-20250922-WA0000+%281%29.jpg Yop Stories - Julian’s Journey Back to Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/ultra-runner-gill monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692567646-99AYVCK14CQHVTN605TJ/1.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692567584-4R3FRUMUZOQSUCP7L3SK/2.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692568694-L66NPI58NOF4FN989LBE/3.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692657810-DA4CSFBMSO5W9SPWOSUB/5.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692657724-CIXCHNVKS5A1DUM3YPJL/6.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692659041-2NXRF5UYXIEJLV1EPJQF/4.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692658993-VX3GGXOT2NA9R640NVZQ/7.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692735211-41VJ7JOW0BT4LMMK75O7/8.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692708816-1FMONCPX1KNB9S69A6RK/9.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/b895ac33-e0ee-499e-8bf1-d393a1179f42/10.JPG Yop Stories - Ultra Runner Gill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692884354-P1JX6PCC5EKZZXKYQ1XF/11.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692884374-GLYXFLLKIHMNCAZ6Y1WP/10a.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692929267-G0HJ0U8WVOOWHLL7UXF6/12.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692930235-EQN4KUXX2K2PWRCURWVT/13.JPG Yop Stories - Ultra Runner Gill https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1722692929132-YTSA47EG3HF69MGC2HFT/15.JPG Yop Stories - Ultra Runner Gill https://www.yop-achieve.com/yop-stories/dirty-reiver-keilder-forest monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1713794689518-LT493NE13D7CIOUVRZYS/1.JPG Yop Stories - DIRTY REIVER, KEILDER FOREST https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1713794690014-4AM7E8Y5ON1968LX5S4D/2.JPG Yop Stories - DIRTY REIVER, KEILDER FOREST https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1713794687875-CIYZJP75DZZ0G0OIAQF4/4.JPG Yop Stories - DIRTY REIVER, KEILDER FOREST https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1713794688058-DEGIVRR458X0IXDJ3Y12/3.JPG Yop Stories - DIRTY REIVER, KEILDER FOREST https://www.yop-achieve.com/yop-stories/are-you-and-your-kids-fuelling-well-enough monthly 0.5 2023-12-15 https://www.yop-achieve.com/yop-stories/ironman-copenhagen monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/16aaf1e6-4438-408d-8a93-9adddffcec96/4526f7fb-1ab5-4314-96c5-3c59d427ea97.JPG Yop Stories - Ironman Copenhagen 2023 Kate’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/e0f4c0ba-1b75-4d82-b005-f1503740a47b/1e50d11f-508b-486c-a3c4-836536d25340.JPG Yop Stories - Ironman Copenhagen 2023 Kate’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/ea112f19-796f-4e5b-a226-740229be3d9a/f9b7ebbf-7234-408b-99a1-92ebb1c243e4.JPG Yop Stories - Ironman Copenhagen 2023 Kate’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/626305a9-f964-47ab-92dc-f3d96a42040e/c28dcbf4-4a61-4e1f-ae02-afc1d3226331.JPG Yop Stories - Ironman Copenhagen 2023 Kate’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/56b65a86-0ea9-4e14-af69-800c0670a419/130d4184-6d4e-48fd-9182-556052f3d1dc.JPG Yop Stories - Ironman Copenhagen 2023 Kate’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/stewart-ironman monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/586acb6a-9727-4efb-baf2-7d19f3b8104a/c704e7ba-bcaf-47ad-ae17-11a402ff5ab8.jpg Yop Stories - Ironman Copenhagen 2023 Stewart’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/9098e2ac-2654-49a4-97d7-a723a93ca46b/bcce42b9-a171-47eb-97c9-520de41cfce0.JPG Yop Stories - Ironman Copenhagen 2023 Stewart’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1e94c537-65c4-44b3-8c46-b61eabdb0a51/937b3528-a83c-42b8-809b-edf8045ce8f3.jpg Yop Stories - Ironman Copenhagen 2023 Stewart’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/ironman-copenhagen-2023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/f4162392-33ad-4140-aa99-3aa93cdd182a/9337_20230820_073611_306157402_socialmedia.jpg Yop Stories - Ironman Copenhagen 2023 Jules’ Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/6097a764-d70c-4c9c-aead-b8f9608d51aa/9337_20230820_104701_306103441_socialmedia.jpg Yop Stories - Ironman Copenhagen 2023 Jules’ Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/9d25af42-cddb-4e5e-8b8a-084e147d3480/9337_20230820_175155_306214397_socialmedia.jpg Yop Stories - Ironman Copenhagen 2023 Jules’ Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/33217d87-4a0c-4ad8-9168-55b6e8c1e5ba/9337_20230820_211716_306154825_socialmedia.jpg Yop Stories - Ironman Copenhagen 2023 Jules’ Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/mels-snowden-adventure monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/04be75bc-04d3-4f9f-bd7a-8f7366920230/a462feda-cd50-408d-b945-087064759bc6.JPG Yop Stories - Mel’s Snowden Adventure - Make it stand out Fresh from the mile long lake swim https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/a2595425-ccc9-499d-a758-e38f78278ce3/48612cf5-586a-46b6-951a-a09ea3b667e9.JPG Yop Stories - Mel’s Snowden Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/cdc5e5aa-cd22-4bb6-8e57-d00b29c8eb6d/25fd85ba-c77e-4295-9d28-d13034b94068.JPG Yop Stories - Mel’s Snowden Adventure - Make it stand out 43 mile bike leg with over 3700 ft of climbing https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/45b5333d-d5fc-40de-be23-d11a4f7de641/de5e28b1-597d-421c-aa47-24d409f2a8e4.JPG Yop Stories - Mel’s Snowden Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/eff603f2-9d9c-4c83-859e-6ffef441fb08/2314ca37-f480-4ce5-b5b3-2db063754451.JPG Yop Stories - Mel’s Snowden Adventure - Make it stand out 5.2 miles off road with a LOT of climbing! https://www.yop-achieve.com/yop-stories/and-then-there-were-four monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/51fa5252-17cd-4efa-a047-0304144b5513/IMG_2682.JPG Yop Stories - And Then There Were Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/4bd05895-c66a-472e-b1ac-e2751560f6c4/IMG_2681.JPG Yop Stories - And Then There Were Four - Make it stand out He’s done it before, he’ll do it again! https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/630c65b0-3f7b-4fa8-af88-3b6e9b19127a/357575915_747205344075234_4043751748579241823_n.jpg Yop Stories - And Then There Were Four - Make it stand out Stew and Craig braving the conditions (looks quite canny to me) https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/de9999a0-65de-42e8-a6d3-0ba49ac4b7a5/357360474_747205347408567_6931280535248505167_n.jpg Yop Stories - And Then There Were Four - Make it stand out Craig on The Ryals https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/57bddf45-2729-4eaf-88b1-2b92822f36ab/357690298_747205340741901_3110757385081313236_n.jpg Yop Stories - And Then There Were Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/b0407875-58a5-4bf7-91f9-6d015336b592/IMG_2632.jpg Yop Stories - And Then There Were Four - Make it stand out Keith, Jules, Iain and Kate at Derwent Water https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/d1dbbf5b-f7b0-4c95-b4f8-c42073722ef9/53bb346d-46bb-43d4-b493-789e15bd6e27.jpg Yop Stories - And Then There Were Four - Make it stand out Keswick ice creams https://www.yop-achieve.com/yop-stories/ironman-update monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/e7711f63-168e-4bb9-9f87-c62818fcba68/IMG_0832.jpg Yop Stories - YOP Ironman Update - Make it stand out Iain-still to be found happily cycling and swimming https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/9156052b-2c80-4978-9cf0-99a9ba2706f7/IMG_2235.jpg Yop Stories - YOP Ironman Update - Make it stand out Iain, Stewart, Jules and Craig https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/ecd8579f-af66-462a-a9aa-4f63ef03f90d/IMG_2228.jpg Yop Stories - YOP Ironman Update - Make it stand out The Duck https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/9bcb4036-5c58-4185-8318-1f1c84e44dbf/IMG_2252.jpg Yop Stories - YOP Ironman Update - Make it stand out View from Hartside (that’s a long climb!) https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/ee194d6b-9b01-467c-b7c1-12b05b1cfac5/IMG_2392.jpg Yop Stories - YOP Ironman Update - Make it stand out Jules, Craig, Kate and Stewart https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/5d6f35bb-24cd-41bb-b1b5-95a7f4aef6bf/collage.png Yop Stories - YOP Ironman Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/48b7fe5f-e0a8-4242-a5e7-726d5888c3f1/IMG_2453.jpg Yop Stories - YOP Ironman Update - Make it stand out Kate, Craig, Stewart and Jules https://www.yop-achieve.com/yop-stories/the-northumbrians-ironman-copenhagen monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/69a4092f-5ee8-4c27-ae20-9cc9b7d09ad4/IMG_4379.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/45463967-b238-4e2d-8176-f0f4cd85ea64/fb7abae0-47cb-4b8b-b7e3-d1392f4e48f0.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/19d2e46f-01aa-441e-bb57-857cf72fa136/63c79808-376f-4b77-b53d-be5ad84e0212.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/0c723402-444b-4456-b0fb-20f754458740/62f0989e-56b0-4e63-86d8-55efccc1b28c.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/8b6373cf-f285-433d-b403-8ee2da7966f8/f9bed194-af20-43c1-ac3e-7291fcbadb76.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/7fff64ca-876f-4372-adfc-f7f0da227fba/IMG_0660.JPG Yop Stories - The Northumbrians IRONMAN Copenhagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n-4pjcx-fd9dg-hxj65-m3bcg-xw6gh monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/b4d98e30-842e-4c33-96c5-e7673e0bb409/JMP+YOP2-4+YOP+Running+-+Copy+-+Copy+-+Copy+-+Copy.jpg Yop Stories - An “L” of a way to improve your running! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n-4pjcx-fd9dg-hxj65-4z4x4 monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/bf3cbda1-43fb-45da-903a-a336c51ccde0/IMG_0889.jpg Yop Stories - Meet the Yoppers - Gill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n-4pjcx-fd9dg-hxj65-m3bcg monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/0a207d17-ddfb-45a5-bd7d-eb91122c7f15/Picture2.png Yop Stories - From Pain to Performance - Rehab is usually a little slower than you want - and can be a wobbly line - with backward steps and incremental changes. It needs commitment and disapline - but with a little patience and consistency you could become stronger, more resilient, faster and less injury prone. YOP will guide and support you back to your running, or to keep running. We’ll help you figure out what’s going on - including identifying possible causes. Then we’ll help you with training advice, build your load tolerance, control through mobility and strength excercises. If appropriate, some gait retraining is possible - if we think your running form is linked to the pain and problems. Just as importantly, we will give you tools and knowledge to look after yourself and break the boom and bust cycle. YOP offers: Physiotherapy, Group Rehab (Wednesdays at 1800), Sports Massage, Gym access, Coaching and Swim, Bike, Run skills training. Group strength and conditioning classes: Monday 0945, 1900, Wednesday 1900 and Friday 0945. For more information contact us at: info@youroptimalperformance.com or via the website www:yop-achieve.com https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/202414a4-e176-4988-b8d7-784fc4be3522/download.jpg Yop Stories - From Pain to Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n-4pjcx-fd9dg-hxj65 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1431dae1-4937-48eb-b0b0-09d3696e3863/image0.jpeg Yop Stories - Meet the Yoppers - Craig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n-4pjcx-fd9dg monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/f36fed71-edf8-415f-aa78-b08a58f83f08/Lucy+Siddle.jpg Yop Stories - Meet the Yoppers - Lucy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-stories/Blog Post Title One-hlg6n monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/2c9130a6-8f9a-41af-a339-cb3b053608aa/IMG_3150+%281%29.JPG Yop Stories - Meet the Yoppers - Jules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/home daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594905483797-4NSZBTQ11CY9HDL1SGRG/YOP-PHYSIO-2.png Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594905509643-AAGBXQQ77KLFEW9ZS09C/YOP-CONDITIONING-2.png Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594905535527-JNP76MXVF10K8AC18MGQ/YOP-PERFORMANCE-2.png Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594903888947-1ER7HYB0LPIIWEKU0VRL/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594903819740-E2PLENKKWMAWJR7CFWTW/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598022604419-C4Z3O76L6I0HIPB9R7B2/IMG_20200309_110000_2_Image%252BB_Tri.jpg Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1594904288253-A1IRRG43FWA2Z7T2XOKP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598022677044-V63JNZKATEM6TFK5WF6E/IMG_20200811_192005_Image%2BC.jpg Home https://www.yop-achieve.com/contact-us daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/42822a6e-8a9c-43ff-a981-af746d492d26/IMG_3904.jpg Get In Touch - Make it stand out Uni4, South Acomb Industrial Estate https://www.yop-achieve.com/yop-physio daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209550813-TLFMZIY3AT8ONVDW9KZ8/Screenshot+2020-07-31+at+16.32.09.png YOP Physio ACL Reconstruction https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209757942-4HGW0MQDLNXQRN71YVI4/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Shoulder Pain https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209572596-NRXIJ8XB7ISN4GIUBF7B/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Knee Pain https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209774367-CZ0TUNL6UC92JQ2GQ0PM/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Joint Pain/ Arthritic Pain https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209851437-H594J5KJL28F77E43X6V/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Soft Tissue Injuries https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209616792-8EKUS7EB4IHZBY2566QU/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Rotator Cuff Injury https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209793973-3MR255HV2NWN170G3PNX/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Neck & Back Pain https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209878814-GPGCL69A6SRSB1FW7ZLX/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Sports Injuries https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209649202-AHH9SR2VBO6IVLVHX8I3/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Running Injuries https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596209812856-OSSCDIKGN3A6TQLXJ5FS/Screenshot+2020-07-31+at+16.32.09.png YOP Physio Post-Surgery Rehabilitation https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596210062094-U0IV3PSGTWIYN6QO9CSV/IMG-20200516-WA0013.jpg YOP Physio - YOP Creates BESPOKE REHAB Packages They allow you to work 1:1 with our Chartered Physiotherapists and Strength and Conditioning coaches at a detailed and clinical level that suits you. To help manage your injury, rehabilitation and how you return to what you love whilst meeting your every needs. Better Than Base Rehab An exercise, semi-private group to transition you back to your full fitness potential. The YOP Better than Base Rehab is delivered over 10 weeks, which can be extended as and when required. The package consists of 9x 50 minute coached gym-based rehab sessions, working on your own plan in a small group (max 6 people) plus a 45 minute 1:1 review to see the progress. Shockwave Therapy Shockwave therapy is a safe non-invasive treatment with minimal side effects. Shockwave stimulates the body’s own healing processes, creating a short-term inflammatory response in the tissue which generates, an increase in metabolic and circulatory activity which promotes remodelling of damaged and dysfunctional tissue as well as stimulating pain relief through neural mechanisms (e.g. reduction of nerve signals to the brain). Radial Shockwave is used to: Breakdown tissue Increase healing processes Reduce pain (nerve regulation/desensitisation) Shockwave therapy can be used to treat conditions such as: Breakdown of scar tissue and bone calcification Hip pain & amp; tendinopathies - Piriformis Syndrome, Greater Trochanteric Pain Syndrome, Hamstring Tendinopathy Foot & amp; Ankle Pain - Plantar Fasciitis, Heel Spurs, Mid Foot Pain, Achilles Tendinopathy Tennis & amp; Golfers Elbow Shoulder Pain – Rotator Cuff Tendinitis, Impingement, Calcifications & Frozen Shoulder Carpal Tunnel Syndrome Knee Pain - Anterior Knee Pain, Patella Tendinopathy, Medial Tibial Stress Syndrome (Shin Pain) Myofascial Pain Syndromes – Trigger Points Treatment options and cost? One Shockwave treatment 45 minute appointment £70 Or benefit from our 3 session multipack: Shockwave treatment package of 3 sessions £144.00 What to do next? If you want to book an appointment or if you want more information click the button below and get in touch! https://www.yop-achieve.com/yop-conditioning daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596206604714-GSTW4YELX8M2TBHLTZ30/SN.jpg YOP Conditioning - YOP SPORTS MASSAGE Sports massage often has a relaxing effect on fatigued muscles, particularly for those in regular training, however, the choice of different massage techniques can also provide a neuromuscular stimulatory effect which prepares the body for optimal performance. There are different techniques available to sports massage therapists and we will discuss with you which are most appropriate for your needs. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596206581770-C7LQMAFXQOHTATLWNKDV/IMG-20200516-WA0005.jpg YOP Conditioning - BESPOKE CONDITIONING SESSIONS YOP would love you take advantage of a bespoke conditioning session, like 121 Personal training or a group turbo session, Pilates or even a HITT session with your friends or colleagues. Conditioning formats are varied and as we are qualified in a range of activities we are happy to discuss your bespoke requirements. We are keen to hear from you to see how YOP can meet your needs so please get in touch. https://www.yop-achieve.com/team-yop daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598024593650-XO84QKAHA0UOCJ8U4OPP/JMP+YOP-23_Kate+-+Copy.jpg Team YOP https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/7c198096-494e-491b-8a9c-a10249f5dad8/a2610aec-4bc0-4f89-8dd4-d9a96367dd27.jpg Team YOP https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/8e9ded5d-c69f-467a-93da-382cfafed882/PHOTO-2025-06-05-17-34-23+%281%29.jpg Team YOP https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598025072521-9K6CRZO58HO51QNTM8HO/JMP+YOP-25_Karen+-+Copy+-+Copy+-+Copy.jpg Team YOP https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/7e43066f-02cb-4edb-ae03-dffd56162414/0T5A9390.jpg Team YOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/0077d9f7-1773-44fb-b4dd-3800a11cbd3c/Screenshot+2022-07-01+at+21.01.37.jpg Team YOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yop-achieve.com/yop-youth daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596207537839-CIK1OB1K6WIE4ITL2SEA/FB_IMG_1556489085735.jpg YOP Youth - We have three options to choose from to meet your needs: Option 1: 1 fully coached S&C sessions per week – this is if you if you are new to S&C and want to create a good foundation. Option 2: 2 fully coached S&C sessions per week – is for you if you want to take your sporting performance to the next level. Perhaps you want to create a robust platform to develop from or you want to progress your skill base further. Option 3: Bespoke programme – is the ultimate package created just for you, perhaps you have specific goals in mind, or specific needs. https://www.yop-achieve.com/yop-running-hub daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596207035529-BZCRBT2AIO1PZH639VXE/IMG-20200430-WA0000.jpg YOP Running Hub - YOP RUN FOR PERFORMANCE RUNNING FOR PERFORMANCE is a series of workshops which is designed to improve your running performance up to half marathon distance. YOP Running For Performance programme gives you: Strength and conditioning for running to ensure you run strong and reduce the risk of injury. Run drills to improve your style and economy. Technique work so you get the most out of your training sessions. Exposure to different types of training format so you understand how and why you are doing them. Understanding of pacing and training zone and why they are important. How to structure your training plan to optimise your performance. How nutrition, rest and recover plays an important role in your running. https://www.yop-achieve.com/yop-coaching daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/fd2478aa-5480-4363-b481-20ae44da36bc/IMG-20210528-WA0004B.jpg YOP Coaching - “Empowering (Tri)athletes to achieve their individual goals by creating opportunities within Triathlon to develop skilful strong & robust race ready athletes.” https://www.yop-achieve.com/yop-strength-conditioning daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596205076035-Q8YMYZUALPBH8J7U8CQ7/20190506_190950.jpg YOP Strength & Conditioning - YOP Fit 4 Sport Strength & Conditioning Sessions Fit for Sport Conditioning Class (F4S.CC) The YOP Fit for Sport Conditioning Class (F4S.CC) uses a group format to engage you in a range of exercises and techniques to develop your movement competency and control, so that you move and feel better and ensure you are Fit for your Sport and life in general. YOP delivers conditioning sessions so you: Build your fitness foundation. You move well and feel even better. Train with likeminded people. Progress at your own speed. You can reduce your risk of injury. You become Fit for Life and Sport. Have fun and feel challenged. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596205963031-VB3DVYXHCG6NIZF5BNE8/IMG_1717.jpg YOP Strength & Conditioning - YOP ELEVATE YOUR PERFORMANCE If you are looking to take your performance to the next level. If you want to be the best you can. If you can’t help but be competitive. If you love to train and put the work in. Our ELEVATE YOUR PERFORMANCE is the journey for you. YOP EYP builds progressively, so you build CONFIDENCE and COMPETENCE, have FUN, feel CHALLENGED and ACHIEVE at your own pace, with your own goals at the front of your mind. Our Elevate Your Performance programme enables us to use sound strength and conditioning principles to bring about lasting progress and solid habits. Whether you’re playing sport or not, this program will be tailored to your needs, so you can achieve your goals. The EYP semi-private group format, gives you the opportunity to train with other similarly highly motivated members of the YOP family, whilst progressing at your own pace and working towards your own goals. The positive coaching relationship we develop with you and our desire to support you in your journey means you will succeed. YOP delivers EYP sessions so you Feel strong and robust in mind and body. Enhance your strength and movement skills. Are ready to deliver high performance. Are empowered and confident to pursue your goals. See your confidence and fitness accelerating. Experience success. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1596205609924-5BM642K6E5J73KY140IV/20191017_124413.jpg YOP Strength & Conditioning - YOP BESPOKE If you’re looking for individual attention and personalised programming to meet your expectations around your rehabilitation or specific functional needs or physical or athletic development, then YOP BESPOKE is for you. YOPs attention and focus on you and your presence in the programme, will ensure you are focused and supported and you remain on the right path to achieve your goals. YOP creates YOP BESPOKE so you… Can work 121 with our YOP Chartered physiotherapists and strength and conditioning coaches so: Management of your acute injury, functional rehabilitation, return to training, return to play and performance reflects your constantly changing needs requiring a level of detail, clinical analysis and reflection that YOP can offer you. You can engage in an evidence based Strength and Conditioning programme specifically tailored to maximise your performance to achieve sporting and functional success whilst reducing the risk of injury. You know the training you are doing is directly contributing to your personal fitness goal and you are not wasting time, energy and money doing the wrong things when you are busy. You can become strong and robust in the best physical and mental shape of your life and turn your dreams into reality. https://www.yop-achieve.com/yop-trusted-partners daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/6d8cb4eb-f045-46bf-8831-143948ea5ca6/H2o+Trails.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598261039057-TO5A4OS8IXX5Y7QUSS6Z/Screenshot%2B2020-08-24%2Bat%2B10.21.10.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598261091455-A7SKD2LT1YE37O5837FI/LVLogo_220.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598023211639-V8S2LU82VR953LQDG46R/IMG-20200806-WA0002.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598023423786-1RAIJ2P2W87URQYRONR1/Civray_pool.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598023459172-QC67R4SJTXZ2Z5HV9CRK/civray-house.jpg YOP Trusted Partners https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598023483090-ICWLGXKVS0LU8LV2V19T/Civray-bedroom.jpg YOP Trusted Partners https://www.yop-achieve.com/yop-kit daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/0ff88db0-c00d-4eab-ba96-31d73411de61/Diagonal.jpg YOP Kit - The YOP SHOP at Salto. Want to be an original or set the new trend? Salto has casual and tech tees and hoodies in a range of designs! https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/160ead8f-2898-40f2-a39f-1c84cf019ee9/Mix+Tactic+photo.jpg YOP Kit - Smash it with Tactic. Performing well and feeling good, so YOPPER you should LOOK GOOD too! We have developed a range of running, cycling and triathlon clothing with TACTIC SPORT to make you look as good as you perform. Enter the code: 7b13c2 to access. https://www.yop-achieve.com/new-page daily 1.0 2022-03-27 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/c5ce4c7c-c8ca-4623-90e7-2432ecca5173/225-2252901_google-customer-reviews-logo-hd-png-download.jpg New Page - “Quality strength and conditioning coaching with a personal touch, virtually and face to face. Great physiotherapists and conditioning expertise. I would highly recommend if you want to improve your sporting performance.” https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/4436efd2-ba5f-4fac-99fe-26aac34e263f/YOP-PHYS-.jpg New Page - Full range of physio services by highly qualified experts. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/8871fb76-362d-475c-8df6-1a30cd4aef41/YOP-CON-SQ.jpg New Page - Bespoke 1:1 or group conditioning sessions and sports massage. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/d45777c4-a0e4-46c2-8a89-24b7d8b43075/YOP-PERFORMANCE-2.jpg New Page - Strength and conditioning and group classes - including our hugely popular ‘run fit’ programme. https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1598024593650-XO84QKAHA0UOCJ8U4OPP/JMP+YOP-23_Kate+-+Copy.jpg New Page https://www.yop-achieve.com/yop-performance1 daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1643524696263-HCJ40CGQ4OCYNV5LSWFH/victor-freitas-nA0UDNDbxys-unsplash.jpg YOP Performance https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1643524934192-R0XFFWR9L9OEU26BKR7I/greg-rosenke-GAGed6WJoOY-unsplash+%281%29.jpg YOP Performance https://images.squarespace-cdn.com/content/v1/5e99a7a9ca50eb55cf5d6a13/1643525385516-ATOHHWM1524BWRRSTR3B/sydney-rae-geM5lzDj4Iw-unsplash.jpg YOP Performance https://www.yop-achieve.com/yop-bike-fit daily 0.75 2025-10-24